Swedish Massage - the most common and best-known type of massage in the West. If it's your first time at the spa or you don't have a massage often, Swedish massage is the perfect place to start. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits. If you want deeper work and can tolerate more pressure, even some momentary discomfort to get relief from muscle stiffness and pain, it's better to book a deep tissue massage, which is another form of Swedish massage.
30 minutes - $40 60 minutes - $65 75 minutes - $80 90 minutes - $100 120 minutes - $130
Pre-Natal Massage - promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Pregnancy massage is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your body.
60 minutes - $65
Lomi Lomi Massage- The massage is given in fluid, rhythmic motion using the forearms as well as the hands. Some people have described this as feeling like gentle waves moving over the body. The Hawaiians look at things in terms of energy flow, following the idea that an idea or belief can block energy flow as much as muscle tension can. Lomi Lomi helps release the blockages, at the same time giving the energy new direction. Thus Lomi Lomi is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well. The Hawaiians view all aspects of the body as one and believe that the physical, mental, emotional and spiritual are all part of the "whole" self - when healing is effected on one level, all levels are affected. While technique is important, the priority is loving the body, using intuition so the massage is "right" for the client. The client on the table is not viewed as someone to be fixed, but a being to be returned to harmony and balance. Because each individual is unique, each massage will fluctuate in time. Please allow up to 105 minutes for service.
100 minutes - $130
Thai Massage - takes place fully clothed, on a thick cotton mat on the floor. The therapist uses passive stretching and pressure along the body's energy lines to increase flexibility and relieve muscle and joint tension. The therapist literally uses his/her whole body during the massage, so you have to be comfortable with the contact. Thai massage has its roots in a spiritual tradition, and its purpose is to heal a person physically, emotionally, and spiritually.
60 minutes - $85 75 minutes - $105 90 minutes - $125
Deep Tissue Massage - A type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesion's.")
30 minutes - $55 60 minutes - $85 75 minutes - $105 90 minutes - $125 120 minutes- $175
Upper Body Only - Can't get enough back, neck and shoulders?.....this is the massage for you. This massage contains medium to firm work on the areas you need most! Most Americans carry their stress here due to the lifestyle's we lead.
60 minutes - $70 (Deep Tissue - $90)
Hot Stone Massage - is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. Perfect for people diagnosed with Rheumatoid Arthritis and Fibromyalgia. If you are pregnant or have a sunburn, you shouldn't request a hot stone massage. You also may want to reconsider if you are menopausal, as it may trigger hot flashes.
75 minutes - $105 90 minutes - $125
Thai Foot Massage - Thai Foot Massage originates from an ancient Chinese Reflexology system and is based on the notion that there are nerve endings in the soles of the feet that correspond to all of the organs of the body such as the liver, kidney or spleen. The gentle and repeated massage of these pressure points stimulates and detoxifies the internal organs and improves circulation to the problem area. In addition, it also works the energy lines in the lower leg. Perfect for people who experience ankle pain and swelling and general discomfort in the lower legs.
60 minutes - $70
TokSen - 60 minutes - $85 75 minutes - $105 90 minutes - $125
TokSen is a rhythmic method of tapping using a special wooden hammer and wedge combined with Thai acu-points that creates a healing vibration working deeply through the muscles in the body. It relieves physical aches and pains, removes energy blockages, improves blood circulation, boosts immune system, increases mobility, improves athletic performance, helps in toning the body, raises the energy levels and stamina.
CranioSacral - 30 minutes - $55 60 minutes - $80 75 minutes - $100 90 minutes - $120 120 minutes - $175
CranioSacral therapy uses gentle touch manipulation to release tension deep within the body. By freeing the central nervous system to perform at its best, CranioSacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease and enhances your health and well-being. Theresa Rennick has received her Advanced Training through the Upledger Institute.
Esthetician Massage with Theresa Rennick - 30 minutes -$55 60 minutes - $80 75 minutes - $100 90 minutes- $120 120 minutes - $175
Using a variety of different techniques and pressure, Licensed Esthetician Theresa Rennick customizes your Esthetic Relaxation Massage specifically for you to bring about a more relaxed state and overall well being.
Reiki with Chakra Balancing - 60 minutes - $80 75 minutes - $100 90 minutes - $120
Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which allows for self-healing and a state of equilibrium. During the chakra balancing session, it's the practitioner's aim to invite the client into an environment that is free of all worldly stresses. You will start your treatment with a discussion to pin-point the areas of stress or emotional turmoil in your life. Each person is given a chakra balancing treatment plan that is individualized to treat their specific physical, emotional and spiritual well-being. This may include one or more of the relaxation techniques mentioned above. Your practitioner will also likely give you exercises that you can practice at home on your own.